What’s this all about? Sharing amazing ideas and tricks on how all of us can improve our mental well-being.
What do you have to do? It’s easy…
Sign up at by clicking here to receive a Monday Mental Health e-mail. These will be easy and simple ways that we can all strengthen our mental well-being.
EXAMPLES
Did you know that looking up at the ceiling or the sky can instantly ground you? Try it.
Next time emotions are big, simply look to the sky.
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Bilateral movement can help calm you. Bilateral movement is anything that you do using your left and right side of your body. Think marching in place or blinking one eye and then the other. |
Do One Share One – Share this and all the content over the next 6 months with your network (family, friends, faith family, colleagues, posse, crew, peeps, you get the point). Follow us on Facebook for more content and some cool easy to share videos and graphics By Doing One and Sharing one, we will all help spread the word and help strengthen our mental well-being. Don’t we all deserve it after this past year?
SIGN UP TODAY and become a part of the Franklin County CARES movement to improve our community’s well-being. Don’t forget to SHARE.
Franklin County CARES is brought to you by the Franklin County CARES Action Committee, the Scenic Regional Library District, East Central College, Mercy, Lutheran Family and Children’s Services, Franklin County Area United Way, Hope Ranch, and Franklin County Community Resource Board.